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By: Eric Goodman
  • Title Book: Foundation
  • Author : Eric Goodman
  • ISBN 10: 9781609611002
  • ISBN 13: 1609611004
  • Publisher : Rodale
  • Category : Health & Fitness / Diseases / Musculoskeletal
  • Languages : en (Available in All Languages)
  • Pages : 274

RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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