How many books have you read about diet and lifestyle? I've probably read 50 and I've tried just about everything. On average, I failed at the three-week mark every time! Getting healthy is exhausting! You worry about every little thing! Did I measure this? Did I drink enough water? Am I getting enough protein? What time am I supposed to get into bed? Low Carb, High Carb, Paleo ... Am I supposed to have raisins? How many nuts in a serving? I read that I should limit fruit, is that right? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP!!No Kale Required focuses on healthy dietary shifts giving you tons of one-at-a-time simple changes and ideas that will allow you to integrate them easily. Once a change becomes second nature, you can add in another. Some of your choices are simple, some are more complex. Pick and choose depending on YOUR lifestyle and health needs. Think of each one as a stepping stone on your very personal journey to wellness.